WASPADA !!! Inilah 14 Peringatan Dini Tanda Gula Darah Anda SUPER Tinggi ( Berikut Makan Makan Ini Untuk Mencegahnya )

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Orang didiagnosis dengan diabetes bukan satu-satunya orang yang wajib khawatir mengenai tingkat gula darah mereka. Setiap orang wajib khawatir mengenai tingkat gula darah mereka sendiri, sebab apabila seseorang (yang sehat) mempunyai tingkat gula darah tinggi untuk waktu yang lama bisa menyebabkan diabetes alias penyakit kesehatan serius lainnya.

Hal ini tak hanya permen, soda serta kue yang penyebab lonjakan kadar gula darah. Apa penyebab dari gejala gula darah tinggi?

Anda bisa mengalami gejala gula darah tinggi apabila Kamu merasa rutin lapar, apabila Kamu memperoleh berat badan bahkan apabila Kamu mencoba untuk menurunkan mereka, alias apabila Kamu mempunyai persoalan perut.

Faktor-faktor yang bisa berkontribusi kepada gula darah tinggi merupakan:

Diet yang kurang baik

Ketidak lebihan olahraga teratur

Menekankan

keadaan kesehatan tertentu

Pemakaian obat tertentu

Apa saja gejala gula darah tinggi?

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Gula darah tinggi hanya gejala dari diabetes, jadi tak berarti bahwa apabila Kamu mempunyai tingkat gula darah yang tinggi bahwa Kamu mempunyai diabetes. . Dalam berbagai permasalahan, orang tak mempunyai gejala sama sekali gula darah tinggi 

Gejalanya merupakan:

Mulut kering

haus meningkat

persoalan perut

Ketidakmampuan

Lambat penyembuhan luka serta luka

Rutin lapar

kulit kering serta gatal.

Tidak jarang buang air kecil serta buang air kecil pada malam hari

kesusahan berkonsentrasi

persoalan saraf

Penglihatan kabur

infeksi berulang

lemak gain perut / berat badan berlebih

kelelahan harian alias kelelahan ekstrim.

Memakai Daftar Glycemic Index Makanan untuk Menurunkan Gula Darah Tinggi Gejala Indeks glikemik, alias GI, mengukur seberapa makanan yang mengandung karbohidrat menambah glukosa darah. Makanan merupakan peringkat berdasarkan bagaimana mereka dibandingkan dengan makanan referensi - baik glukosa alias roti putih. Suatu makanan dengan GI tinggi memunculkan glukosa darah lebih dari makanan dengan media alias GI rendah. Memakai skala dari 0 hingga 100. Terus tinggi kualitas-kualitas, kenaikan paling cepat kadar gula darah. glukosa murni mempunyai skala 100.

Makanan dengan GI tinggi dengan cepat dicerna, pada makanan segi lain dengan GI rendah lambat dicerna. Kamu bisa mencegah gejala gula darah tinggi apabila Kamu mengkonsumsi lebih tak sedikit makanan rendah GI sebab mereka mengurangi kadar insulin. makanan rendah GI mempunyai tak sedikit kegunaaan, kami telah disebutkan satu, serta satu lagi merupakan bahwa mereka sangat baik untuk mengendalikan berat badan.

Jadi apabila Kamu ingin mencegah gejala gula darah, alias Kamu ingin mengambil kontrol atas berat badan Anda, alias bahkan Kamu ingin kesehatan dengan cara keseluruhan yang lebih baik, Kamu bisa memakai GI jadi Kamu bisa mencapai tujuan Kamu lebih mudah.

Glycemic Index Makanan Daftar (untuk berbagai makanan umum)

1 telur-0 

1 cangkir hummus - 6 

1 cangkir brokoli - 10 

1 menengah bawang bombay - 10 

1 cangkir kenari - 15 

1 cangkir kacang mete - 22 

1 ceri cup - 22 

½ jeruk besar - 25 

1 cangkir yogurt (tanpa tambahan gula) - 23 

1 Turki sosis - 28 

mentega kacang 1 cangkir - 31 

1 cangkir kacang ginjal - 34 

1 media apel - 38 

8 oz. Jus tomat - 38 

1 cangkir spaghetti - 42 

1 cangkir anggur hijau - 46 

8 oz. jus nanas - 46 

1 wortel besar - 47 

1 menengah orange - 48 

1 buah pisang yang besar - 52 

1 cangkir kacang polong - 54

Ada semua makanan glikemik rendah serta mereka ideal untuk mengkonsumsi. skala merupakan dari 0 hingga 54 untuk makanan glisemik rendah.

1 cangkir beras merah - 55 

1 sendok makan madu - 55 

1 cangkir oatmeal - 58 

1 porsi makaroni serta keju - 64 

nasi putih 1 cangkir - 64

Ini merupakan makanan glisemik moderat, serta mereka wajib dipakai dengan hati-hati. skala merupakan 55-69 untuk makanan glisemik moderat.

1 iris roti putih - 70 

2 cangkir popcorn - 72 

1 mengkilap donat - 76 

1 kue beras - 78 

1 kentang panggang ukuran sedang - 85 

Corn flakes sereal - 92 

50 gram glukosa - 100

Ini merupakan makanan glikemik tinggi, serta Kamu wajib mencoba untuk menghindari mereka alias untuk sepenuhnya menghapus mereka dari diet Anda. skala merupakan 70-100. 

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